I'm just a 16 year old and I know saying depression is a little tough for me but I just want to be myself again and I want to start loving myself. I have extreme mood swings and these swings make me sad only. No other emotion. I want to be happy and I want to accept myself as the person I am. What should I do?

Dr. Sadique BhatiPsychologist7yrs exp

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Dear Lybrate user These days the life is getting tougher and the sources of stress low self esteem anxiety are increasing significantly. You are in a crucial period of your life. When someone has low self esteem and has/had some bad experiences in life also insecurities fear anxiety in such cases the person is not happy with himself his life he does not love his current self. There is a big difference in his idle self and real self and this difference is what creating problems in his life. By psychotherapy counseling nlp and some other methods we deal with all these issues. You can take our course which us specially made for such problems. You can contact for more information. Good luck. Take care.  

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