I really suffer a lot with stress. I don't know how to express what type of feel that is. When I'm with people around me I never feel that stress. But when I'm alone I feel very stressed feel like crying loud and to scream. But I can sleep well there is no disturbance in sleep. Because of this situation I feel a pain in my stomach and feel hard to take a long deep breathe. Please give me some suggestions to overcome this terrible situation.

Ms. Karuna P BhatiaPsychologist11yrs exp

88% (17 ratings)

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Hi. Thank you for writing it to us. Well, What I understand from above mentioned information is that sitting alone gets difficult for you. Check out your thought process when you're alone. Make a note of your thoughts. Chances are that the unwanted irrational thoughts are the reasons of your stress. Debate those irrational thoughts and change them to the most rational and logical ones. We need to understand the root cause of your stress before we give you some more tips on how to deal with stress. For further assistance you can consult with me (Online) or any mental health professional of your choice. Take care.  

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