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30 minutes brisk walk at morning and plenty of salad and avoid late night working and dinner.
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YESSOMEWHATNO
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Get you fasting and pp blood sugar done. Normal values for fasting-less tha 100 non diabetic, 100-125 prediabetic and 126 or more dianetic. PP blood sugar-up to 140 normal, 140-199 prediabetic and 200 or more diabetic.
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YESSOMEWHATNO
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