Hey I am 22 year old boy. I am medical student. I feel depressed my self from last two week And I have Trouble in imagination during study please help me.

Ms. Jyoti ShuklaPsychologist2yrs exp

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Hi all you need to do is concentrate on one thing at a time. You seem to be over perplexed and over worked up. I would not say distract but surely you need to channelise things according to your priority. Sometimes long study hours (as you hv to being in medical) can be stressful take small breaks in between. When you don't like to study get up don't drag in front of your books.in short try to be mentally present n the moment. Involve in some sports. Do this for sometime it would surely help You.  

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