Hi, I am Sangram from Navi Mumbai. I am suffering in diabetics since mar 2017. But now my sugar levels are very good since 7 month. Now my FBS is 117, PPBS is 98, HbA1c is 6.1. Now I am focusing on heavy workout and daily spending 1&1/2 hr in Gym. I am a pure vegetarian. So I need a proper diet for my diabetic and gym. Please help me.

Dr. Prabhakar Laxman JatharEndocrinologist48yrs exp

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Mr. lybrate-user, Thanks for the query. It is good to know that you have achieved good glucose control plus HbA1c% too. However, with a BMI of 30.83 kgs/Sq meter (Normal < 23 kgs/Sq meter), you are already in grade 1 obesity. So it is very necessary to concentrate on good workout and restricted diet so that you loose part of that excess weight. Your ideal body weight should be about 56 to 57 kgs. To give a diet plan I need to know your current dietary habits. You may concentrate on taking a diet that gives 1200 calories per day. Thanks.  

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