I have been suffering from a lot stress at present. I have done counseling some times back things were sorted but nowadays I am feeling the same again.

Question

Hello Friend, Good that you are seeking a help here. Sometimes psychologycial issues like stress or anxiety needs more than medicine. As body and mind are interlinked as emotional disturbance can influence physical body condition like sleeplessness, nervousness, headaches, body pain, constipation, menstrual issues and visa versa. So it's important to understand the physical and mental symptoms to have a holistic treatment approach covering counseling, few lifestyle changes, dietary changes, excersise routines, self therapies, relaxation techniques etc along with medicine. Be positive. You will be alright soon. Feel free reach me online for further evaluation and suitable recommendation for therapies and counseling support.

Senthilkumar L · Accepted Answer

Hello Friend, Good that you are seeking a help here. Sometimes psychologycial issues like stress or anxiety needs more than medicine. As body and mind are interlinked as emotional disturbance can influence physical body condition like sleeplessness, nervousness, headaches, body pain, constipation, menstrual issues and visa versa. So it's important to understand the physical and mental symptoms to have a holistic treatment approach covering counseling, few lifestyle changes, dietary changes, excersise routines, self therapies, relaxation techniques etc along with medicine. Be positive. You will be alright soon. Feel free reach me online for further evaluation and suitable recommendation for therapies and counseling support.