Age 46 male My hba1c is 6.3 checked for the first time and shocked. I am having leg pain below knee toes shin and ankle since last two months. Severe back pain just reduced after physiotherapy. My physical activity is very less these days. Taking anxiety drugs last 10 years. Pexep cr 12.5 and clonotril 1.0 alternate days. My doctor prescribed D rise 60k and Elefol tablet but drug store gave me uprise d3 60k and folvite MB is it OK or should I change it. Is it possible to get rid of pre diabetic condition.

Dr. Vishwas VirmaniPhysiotherapist25yrs exp

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Chiropractic adjustment will help. Apply Hot Fomentation twice daily. Avoid bending in front. Chiropractic Postural Correction- Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times Bhujang Asana -- Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core Strengthening Exercises- Straight Leg Raised With Toes Turned Outward, repeat 10 times, twice a day. 

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