Sir mera age 37 years hai mai unmarried hu, mera masterbate karne ka adat hai aur me apne app ko control nehi kar pata hu. Aur recently mera mind distrub rahta hai, tension, anxiety, irritation, baat baat pe gusa anna, nervious ness, aur avi sex ka mode vi nahi hota. Is leya parishan raheta huu. How I recover myself from this, please give solution Thanking you-

Mr. Senthilkumar LPsychologist15yrs exp

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Hello Friend, Good that you are seeking a help here. Here are few tips to control your desires.. Solutions to Control Desires 1. Occupy yourself with beneficial, positive and educatory activities, books etc and avoid any vain thing that will let your mind be busy with sexual desires. Never forget, your mind will occupy in whatever you are busy with. 2.Refrain from wearing tight pants and tight short. Tight garments that compress sexual organ stimulate the sexual desires, which may induce masturbation. 3.When you go to bed, keep your legs apart as much as possible. It is easier to control the sexual desire unless the sexual organ is compressed. 4.Before going to bed, if you feel the need, don?t delay urinating. Because, the need to urinate arouses the sexual feelings which may stimulate the desire for masturbation.� 5. Prefer sleeping on right side instead of lying flat on back or face downwards. � 6.When you feel the need to masturbate, the best solution to calm down is to wash the sexual organ with cold water. 7. To abstain masturbating during bath; which may, seeming a rather suitable place,� evoke the feelings;� first pour cold water below your waist, if possible the whole body and have your bath after that and do not touch your sexual organ. 8. Manage your spare time with useful activities! Those who suffer from masturbation are commonly those who have less work to busy them. So, do keep yourself busy. 9. Engage in sports activities. Every teenager should play at least one sport that is appropriate for him. 10. If you are single and suffer from sexual desires, than do not be fond of chocolate, nuts, hazelnut, banana, spice etc, which increase the sexual appetite. 11.Reduce the amount of beverage you take which stimulates the nervous system such as ��coffee, tea etc. 12. Keep away from conversations that arouse the desires. 13. If you are single and it is almost impossible for you to control your desires and give up masturbation, do not wait any longer to get married. 

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