I have suffered from anxiety and depression 5 years ago. I approached psychiatrist and he gave me treatment. Noe I am OK. He advised me to take only RISDONE LS. I have been taking RISDONE LS for last 3 years. Still doctor asked me to continue. How long I should take RISDONE LS tablet.

Dr. ChadhaPsychologist34yrs exp

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Very nice to hear you are fine now. Salutes to your Dr. You practice all that is taught daily on astha channel 5.00 to 7.30 am. Very very effective- esp anulom-vilom and bramri and udgit. You will get miraculous results for free and without adverse effects of allopathic medicines and will gain good physical and mental health, increase in your stamina, good concentration, improved memory, etc. It is excellent to drive depression, negative thinking out of your system. Not necessary, you have to be present in front of your tv at 5 am. Begin by switching on your tv just whatever time you get up and start practicing as being taught. Gradually when you regulate your sleeping time, you will be able to get up next morning at 5 and will be able to do complete workout. The time you spend here will actually be an investment that will remove tension, stress, etc. Leading to increased positivity. Once you feel in control, you can gradually reduce medicine. But, you have to be very particular with your daily practice.  

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