I get abdominal pain after eating meal. And pain in upper side of belly. Pain is so hard. Give me tips. Please.

Question

It can be gas/ acidity
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style. This is most important n non negotiable part
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.
10. Curd is good for u.
11. Everyday preferably sleep on same time
For more details you can consult me.

Karuna Chawla · Accepted Answer

It can be gas/ acidity
1. Don't Overeat
2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it.
4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc
5. Finish your dinner at least 2 hours before going to sleep.
6. Maintain active life style. This is most important n non negotiable part
7. Avoid fast foods, spicy n fried foods, Carbonated beverages
8. Take a lot of green vegetables n fruit. 
9. Drink lot of water.
10. Curd is good for u.
11. Everyday preferably sleep on same time
For more details you can consult me.

Khalid Bin Habib · Answer

Digestion problem, any enzyme syp after food.

Shyam Moudgil · Answer

You seems to be suffering from gastritis. Deworm and start taking banana shake for immediate relief. I.e half litre milk 1 banana and 100 ml curd mix in a blender. No sugar take about 100 ml every 1 hr.