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Melatonin medicine is better to treat circadian rhythm also insomnia sleep disorders nightmares I am from kashmir.
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You should take any medicines with only clear advice of doctor your body likely produces enough melatonin for its general needs. Melatonin can be used to treat delayed sleep phase and circadian rhythm sleep disorders in the blind and provide some insomnia relief. Treat melatonin as you would any sleeping pill and use it under your doctor's supervision.
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