I'm 22 years old male recently I broken with my gf. I don't know why I always thinking about her all the time. And sitting alone not getting interest in meeting friends family started taking alcohol. And mostly these days thinking about sex feeling like have to do. For that what should I do?

Dr. K V AnandPsychologist16yrs exp

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Dear Lybrate user. I can understand. Loosing someone dear and near causes grief. Grief leads to disappointment. Grief related disappointment manifests symptoms as in the case of depression. But disappointment symptoms are far shorter in duration than depression. These symptoms will vanish in some days or weeks. Don?t worry. Physical exercise, outdoor games, entertainment, hobbies etc could help you divert your attention. I suggest cognitive therapy. Take care.  

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