Hello mam/sir, I was suffering from anxiety since 1.5 years, doctor prescribed me pexep tablet for 1 year. I am ok now but sometimes there is flood of thought s coming in my mind that causes anxiety. I want to get relief from this disease permanently, please give suggestions. I am also taking guidance of cbt from my counselor. But still I found myself anxious sometime s.

Mr. Senthilkumar LPsychologist15yrs exp

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Hello, Anxiety is best treated with a combination of medications and psychotherapy like cbt. You are on the right treatment plan. Pls have confidence, have patience and continue it positively. In addition, you can adopt certain changes in lifestyle like excersise routine, avoid junk food, do paryers, reducing use of internet or social media, sleep hygiene, follow meditation or yoga etc to support the treatment. Be positive. You will be alright soon. Feel free reach me for further assistance.  

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