I'm an endomorph looking to gain muscle mass fast without gaining fat, please suggest me a diet.

Dr. Shobhit TandonSexologist10yrs exp

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Eat healthy food & nutritious diet fruits, salad. Avoid junk food .drink enough water, do exeecises.  

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Dr. Shriganesh Diliprao DeshmukhHomeopath12yrs exp

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Eat a high-protein breakfast. Avoid sugary drinks and fruit juice. Drink water a half hour before meals. Choose weight loss-friendly foods eat soluble fiber drink coffee or tea. Eat mostly whole, unprocessed foods. Eat your food slowly. Inform me progres.  

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Dr. Pulak MukherjeeHomeopath9yrs exp

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Take high protein, take butter with bread, take boiled eggs, take boiled chicken, take butter with boiled potatoes, take 4-5 banana with milk, take dates n raisins with milk, take cereals lentils sprouts daily, you have to do regular exercise.  

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