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I am 16 years male. I have migraine from past 11 years. I have taken lots of medicine like sibilium, saridon, decil, dispirin, paramet, Arden, nice. I have also wear specs for 1 year but nothing happened. I also take a sound sleep of 8 hours and I take a balance diet. I take meal after 2 to 3 hours. I avoid myself to go under the sun and when I go I wear dark sunglasses along with a hat. I do not eat any kind of junk food. When my head aches I have also tried hot and cold fermentation. I had also done ct scan. Trying all this nothing happened what should I do.
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Here are some relaxation techniques to help you relax: rhythmic breathing deep breathing visualized breathing progressive muscle relaxation relaxing to music mental imagery relaxation positive therapy/ thoughts let go of things you cannot control tell yourself that you are healthy, vital, and strong. There is nothing in the world I cannot handle. All my needs are met. I am completely and utterly safe. Every day in every way I am getting stronger.
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