I have hypothyroid, vitamin d deficiency, pcod, hypertension, and 40 years old woman. Presently I am gaining my weight quickly. 70 kgs to 77 kgs. Height 5'1" I have taken proper diet. What should I do?

Dr. Girish DaniGynaecologist47yrs exp

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Pcod is a disease where there is hormonal imbalance. Depending on your complaints, examination, reports and stage of life treatment differs and it also needs more time so get yourself treated with patience. Meet gynecologist in whom you have trust as you will need to go for long time to him/her. Overweight is very common so in case you have that reduction of weight helps tremendously. Principles in loosing weight are some excercises, more protein and low carbohydrate and low fat (omega-6) but to maintain proper intake of vitamins, minerals. After 6 in evening to avoid carbs and take protein+fibre. For reducing weight if want to use scientific easy way of weight management may contact me.  

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