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Mein running krta hu. Mere paro m bhut dard hota h. Unke liye koi tablet ya phir medicine ho to jis se mere paro m dard na ho aur m easily running kar sku.
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It means you need to strengthen your muscles. If you do running n don't strengthen your muscles, then you can't gove ue best output. You need to do strength/ weight training at some gym for twice a week (with a gap of 1-2 days) in some gym. Do it for 50-60 mins only. Do not do cardio with strength training. For details you can consult online.
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