Hi, I can't mix with people. I feel very low in confidence when I am near someone. I feel suffocating with anxiousness when in groups. I feel like I might become a laughing stock. I can't engage in conversation. And all these at night leads me to depression and masturbation!

Dr. Karuna ChawlaHomeopathy Doctor26yrs exp

97% (117774 ratings)

Ask Free Question

U r under stress try to relax yourself -- exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh. Massage. Eat a healthy diet. Pursue one hobbywalk in nature meditation. Yoga for details you can consult me.  

0 person found this helpful

Dr. A. KumarSexologist35yrs exp

93% (6272 ratings)

Ask Free Question

There can be many reasons for the problem. Get yourself evaluated for best advice. Masturbation is a natural phenomenon. All men do this but as a natural principle? excess of everything is always bad, so you must try to control it. Don't do it more than once or twice in a month. Don't worry you can do that. Just do not watch porn? try not to be remain alone, don't read or view sexual literature, books, whatsapp & porn videos etc. Avoid oily, more spicy, chilly and junk foods. Do exercise daily for one hr or yoga mainly pranayam? meditation? vajroli mudra. Ashwini mudra. Start reading religious books. Please note that now a days the main drawback and side effect of the masturbation is once you are addicted to masturbation mostly and always by watching porn? where you get different type of stories. Relations. Girls? body. And styles. Etc. Once you got married you don't get all those things with wife so you don't get aroused and you don't get proper erection. Now a day's mostly patients comes to us with the complaint that they are not able to get erection with wife in the bed but they are getting erection in the bathroom while masturbation. This is creating a lot of problem in their married life so my advice is to control it. If you are not able to do so then you must consult your family doctor, many times it's not possible to control without the help of your doctor. You can take chandra kala ras 1 tablet morning and night after food yastimadhu chuma 3gms morning and night with water sidhamakara dwaja 1 tablet morning and night after food. Do all the above suggested treatment for 3 months and see the results. If you don" get satisfactory results then you can also contact me on my private chat or directly in my clinic. We can send you the medicines by courier. My website www.kayakalpinternational.com.  

0 person found this helpful