What are the best protein full vegetarian foods? Please suggest me something for that.

Question

The total protein requirement amounts to 56 grams per day for the average sedentary man. Can add the following food to your diet:
1. Lentils, 9 grams of protein per 1/2 cup (cooked)
2. Chia seeds, 3 grams of protein per 1 tablespoon
3. Quinoa, 8 grams of protein per cup (cooked)
4. Cottage cheese, 14 grams of protein per 1/2 cup
5. Beans (chickpeas, black beans, etc.), 8 grams of protein per 1/2 cup (cooked)
6. Green peas, 8 grams of protein per cup
7. Peanut butter, 7 grams of protein per 2 tablespoons
8. Almonds, 6 grams of protein per ounce

Richa Gupta · Accepted Answer

The total protein requirement amounts to 56 grams per day for the average sedentary man. Can add the following food to your diet:
1. Lentils, 9 grams of protein per 1/2 cup (cooked)
2. Chia seeds, 3 grams of protein per 1 tablespoon
3. Quinoa, 8 grams of protein per cup (cooked)
4. Cottage cheese, 14 grams of protein per 1/2 cup
5. Beans (chickpeas, black beans, etc.), 8 grams of protein per 1/2 cup (cooked)
6. Green peas, 8 grams of protein per cup
7. Peanut butter, 7 grams of protein per 2 tablespoons
8. Almonds, 6 grams of protein per ounce

Ramakrishna Chanduri · Answer

Best protein sources for vegans and vegetarians seitan. Seitan is a popular protein source for many vegetarians and vegans. Tofu, tempeh and edamame. Tofu, tempeh and edamame all originate from soybeans. Lentils..chickpeas and most varieties of beans. Nutritional yeast. Spelt and teff. Hempseed..green peas.

Swarnshikha Sharma · Answer

proteins are good for health it helps for your muscles building .you can include plant and animal protein in your diet. good source of  vegetarian protein are soy , paneer , tofu, pulses , green leafy vegetables etc