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I am not getting good sleep due to some personal problems and job stress.Please suggest me something for that.
1Doctor Answered
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Dear Lybrate user stress causes disturbance in sleep medicine can't reduce your stress can give you calmness so that you can resolve your problem try to focus on having solution rather than problem taking sleeping pills is not an option it is running away from situations few things in life are not under our control so try to let it go there are various medicine available in ayurveda which can soothe your mind go for panchkarma shirodhara and abhyanga swedana.
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