I have hypertension and after taking cetanil t 40 mg twice my bp measuring is 140/90. Can I do gym if my bp is high?

Question

High bp is a lifestyle and dietary disease which does not need any medicines. Can be reversed by diet and lifestyle changes only medicines will not work for any lifestyle and dietary disease. They only put a temporary fix and do not cure permanently. There is no need to take blood pressure medicines lifelong unless you have developed the complications of high blood pressure. Read the side effects of bp medicines before taking them. Otherwise you may land up in new complications. Doctors lack nutrition knowledge, may have vested monetary interests .you need individualized dietary plans to fix your high bp for ever. Never believe in the lies told by doctors that you have to take bp medicines lifelong. They are completely misleading and misguiding you. No need to do gym to reverse bp .i t does not find out the triggers for your high bp and fix them. The triggers vary from person to person .general guidelines for reducing bp like weight reduction, salt reduction, exercise may or may not work effectively for everyone. Do you use dairy products, use vegetable oils for cooking, eat wheat, eat outside food, do night shifts ,use soft drinks, smoke cigarettes, drink excess alcohol .if you answer yes to any one of the above you definitely need to speak to me urgently if you are serious about your health. Why should you take medicines when most of the causes for high bp are completely reversible unless you have already developed complications of high bp. Do not eat medicines like food. Reverse your high bp naturally and permanently with a individualized diet plan and recipes no Dr. in india is going to give a daily diet plan along with recipes like me because they are not trained in nutrition like me. Send feedback with name, contact number ,take consultation and start your journey to get rid of your bp medications for ever.

Ambadi Kumar · Accepted Answer

High bp is a lifestyle and dietary disease which does not need any medicines. Can be reversed by diet and lifestyle changes only medicines will not work for any lifestyle and dietary disease. They only put a temporary fix and do not cure permanently. There is no need to take blood pressure medicines lifelong unless you have developed the complications of high blood pressure. Read the side effects of bp medicines before taking them. Otherwise you may land up in new complications. Doctors lack nutrition knowledge, may have vested monetary interests .you need individualized dietary plans to fix your high bp for ever. Never believe in the lies told by doctors that you have to take bp medicines lifelong. They are completely misleading and misguiding you. No need to do gym to reverse bp .i t does not find out the triggers for your high bp and fix them. The triggers vary from person to person .general guidelines for reducing bp like weight reduction, salt reduction, exercise may or may not work effectively for everyone. Do you use dairy products, use vegetable oils for cooking, eat wheat, eat outside food, do night shifts ,use soft drinks, smoke cigarettes, drink excess alcohol .if you answer yes to any one of the above you definitely need to speak to me urgently if you are serious about your health. Why should you take medicines when most of the causes for high bp are completely reversible unless you have already developed complications of high bp. Do not eat medicines like food. Reverse your high bp naturally and permanently with a individualized diet plan and recipes no Dr. in india is going to give a daily diet plan along with recipes like me because they are not trained in nutrition like me. Send feedback with name, contact number ,take consultation and start your journey to get rid of your bp medications for ever.