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2Doctors Answered
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Dear lybrate-user, I can understand your situation. It must be very difficult to concentrate on your daily routine with continuous thoughts in your mind. In order to live fully in the present, we must not focus on unnecessary thoughts. This technique is called mindfulness meditation. I suggest you try mindfulness after consulting a trained psychotherapist in your city. Along with mindfulness, you can get benefit of using antidepressant medicines.
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YESSOMEWHATNO
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Dear you are suffering from anxiety and depression take proper antidepressants or psychotherapy or counseling by psychologist.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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