I have been on klonopin for over 5 years to help with my anxiety. My doctors are taking me off of it and I am now on the lowest dose I have ever been on. .25 mg a day. My anxiety is super heightened. Is there anything that would help? I'm already on seroquel, mirtazapine, buspirone and gabapentin.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobbyWalk in nature Meditation. Yoga. For more details you can consult me.
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Medication treats the symptoms of the problem but cbt treats the cause of the problem. So, both together will help you.
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Take green tea everyday twice a day. Avoid caffeine coffee and tea spend 15-20 min in exercise apply lavender oil on your palm, smell will help you to relax eat omega 3 fish oil capsules seacod for 1 month than contact me meditation has important role to reduce anxiety take himalaya stresscare capsules for 15 days and try to avoid other medicines that you are already taking because by these two medicines which I have prescribed would reduce your problem.
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