I am a 29 year old female and I am suffering from depression for the past 4 years. The constant medications haven't helped and now I feel worse, low at self esteem, have zero self control and order in life, indulgent in random flings, guilty of my existence and highly infidel towards all the relations I have in my life, including with myself. What do I do to sort my life and my mind? I am tired of visiting a psychiatrist and popping pills. Please help.
Ask Free Question
Dear user. I can understand. Depressive disorder or depression is a neuro chemical disorder. Suicidal tendency is one main symptom of depression. You must be able to distinguish between mental disease and mental disorder. Your problem is a mental disorder. Not a mental disease. These mental disorders are usually treated with a combination of medicines and other means like awareness, meditation, psychotherapy techniques, life style changes etc. Take care.
Ask Free Question
Cognitive behaviour therapy proves to be very effective in treating loe self esteem, depression and anxiety. It is a skill based therapy in which you will learn to challenge your intrusive thoughts. The therapy process will increase your self awareness and self esteem and will also prepare you to manage your other physical issues.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors
