Is it safe to eat 6 whole eggs per day on daily basis to increase protein intake and gain muscle mass.

Dr. Nash KamdinGeneral Physician29yrs exp

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Dear lybrate-user, You can reduce the egg intake to 2-3 eggs per day & substitute it with other protein sources like yogurt, buttermilk, cottage cheese, non veg, cheese, beans, lentils, pulses, peas, sprouts, nuts such as almonds, walnuts, pista, cashews and peanuts - you can also consult a dietitian for your exact requirement of calories & proteins per day as per your activity level, dietary habits and constitution.  

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