Hi, I'm 19 year old male. I'm thinking about vitamin e to take it on regular basis 1 capsule per day before I start consume it, I have some doubts as I read them online that you can't take it without consulting with a doctor, so i'm don't know about it, why or when start it or stop it consume. So can I start it take on regular basis for good health?

Dr. Sajeev KumarGeneral Physician34yrs exp

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You can take evion 400 daily once in the morning before breakfast for one or two months this supplement is used to prevent or treat a lack of vitamin e in the body. A low body level of vitamin e is rare. Vitamin e is important in protecting your body's cells from damage. It is known as an antioxidant. The recommended daily allowance (rda) for vitamin e is 15 milligrams a day. At this time, the national heart association discourages the use of high dose vitamin e supplements and promotes obtaining it from food sources. Many people use vitamin e supplements in the hopes that the vitamin's antioxidant properties will prevent or treat disease. But studies of vitamin e for preventing cancer, heart disease, diabetes, alzheimer's disease, cataracts, and many other conditions have been useless.  

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