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When I take deep breath there is pain in my left upper back. It take efforts in deep breath due to pain.
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hot fermentation and stretching exercise of spine Avoid heavy weight and toward bending posture corrections must
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Postural Correction- Sit Tall, Walk Tall. ? Extension Exercises x 15 times x twice daily. ? Apply Hot Fomentation twice daily. ? Avoid bending in front. ? Neck Exercises. ? Neck Stretching. ? Postural Correction. ? Shoulder Shrugs. ? Take frequent Breaks at work. ? Core Strengthening Exercises. ? Use cervical pillow. ? Use Back Support. ? Self Massage the back of neck.
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