Hi Sir, I am 25 years old female. Mentally not well since 2 years. Sleep disorder, stress. Please tell me how to cure this problem asap.

Question

Hello, you can try Dr. Vaidya's unmadvati. Unmadvati is essentially a stress and anxiety relief medication, created using some of the choicest herbs. Formulated with the aim of offering relief from hypertension and insomnia, this medicine comprises of various brain toners such as bramhi, jatamansi, and shatavari, which help improve the memory while reducing mental stress. Please consult for any more question!

Surya Bhagwati · Accepted Answer

Hello, you can try Dr. Vaidya's unmadvati. Unmadvati is essentially a stress and anxiety relief medication, created using some of the choicest herbs. Formulated with the aim of offering relief from hypertension and insomnia, this medicine comprises of various brain toners such as bramhi, jatamansi, and shatavari, which help improve the memory while reducing mental stress. Please consult for any more question!

Naumita Rishi · Answer

Regular exercise, healthy diet, deep muscular relaxation therapy at night before going to bed, a light reading before sleep are important to treat stress and sleep disturbance. You can also go for psychotherapy and learn effective techniques to handle your stress. Cognitive behaviour therapy is one of the best ways to deal with stress. Once you are able to manage your stress, your sleep will improve.

Jagadeesan M.S. · Answer

You need your insomnia and stress to be evaluated. It can be hormonal or psychological ir a combination of both. Kindly consult a psychiatrist and get evaluated. All the best.

Senthilkumar L · Answer

Hello Friend, Good that you are seeking a help here. Don't determine yourself that you are mentally ill. Everyone in today's world have some kind of stress, anxiety or depression. Only the level differs thats all.
Reasons for sleep disturbance could be due to your overthinking or worrying or negative thoughts running in your mind. Be positive. You can learn few psychotherapy techniques to manage or control such negative thoughts to overcome such problems. 
Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendation of suitable solution.