I got loose stools. Burning sensation in my tummy when that happens. I suffer from health anxiety and have recently changed my prescription from a nexito forte to a nexito 5 mg. I took nexito forte for 40 days. The change happened three days ago. How should I go about my diet and cure this anxiety problem that I have?

Ms. Naumita RishiPsychologist24yrs exp

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My suggestion is to go for psychotherapy and learn effective techniques to challenge your negative and anxious thoughts. You can also make a list of things that creates anxiety in you and then rate them on the basis of their intensity. Then challenge them one by one. First work in least anxiety producing thing and then slowly and steadily the most anxiety producing thing. You will see a change in your anxiety levels.  

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