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1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water medicine can not be advised for open question ,for medicine contact on private chat.
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Hello, thanks for the query. I have seen the details given. It is clear from the glucose levels mentioned and hba1c%, your diabetes is not in control. You are already on multiple tablets for treating diabetes. So there is no point in any further addition of tablets. What is needed is to give a total re-look at your total treatment including present drugs, diet pattern and extent of daily exercises. Thanks.
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