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I am 19 years old and I think too much on a very small topic. What I have to do to stop this?
2Doctors Answered
96% (27828 ratings)
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Hello and welcome to Lybrate. I have reviewed your query and here is my advice. That is called rumination. A habit of rumination can be dangerous to your mental health as it can prolong or intensify depression as well as impair your ability to think and process emotions. It may also cause you to feel isolated and can, in reality, push people away. Here are some cbt tips that can help manage rumination in anxiety and depression.
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YESSOMEWHATNO
93% (21442 ratings)
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It is curable by prior homoeopathic treatment. You can consult me at Lybrate. Till then take coffea cruda 200 one dose.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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