I am 33 years old I am suffering from stress & anxiety from last 4 years and taking medicine nexito plus 2 tablets in the night but not cured, can you suggest any health supplementary for the same to cure.
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Try to relax yourself -- Exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce Your Caffeine Intake. Write It Down. Chew Gum. Spend Time With Friends and Family. Laugh. Massage. Eat a healthy diet. Pursue one hobby Walk in nature Meditation. Yoga For details you can consult me.
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Health supplements will not help in anxeity unless you have deficiency like in vitamin d3 or vitamin b12. Get your test done for both of these vitamins and start supplements if they are deficient otherwise reconsider your current treatment under the guidance of a experienced psychiatrist with proper evaluation of your current condition. All the best.
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Dear lybrate-user, thanks for your query. To overcome the underlying symptoms, you will basically be required to make a list of things your are stressed and anxious and will require to solve the needs one by one. To cure anxiety meditation works wonders along with medicine since you mentioned that symptoms are not cured medicine that's mean they are due to interpersonal issues you may have, counselling sessions will be most helpful in this case to solve issues underlying. Let me know if I could be any other help.
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