Jab mai khana khane ke baad kuch thanda ya fruity pee leta hu toh meri jeebh per lal lal dane ho jate h or dard hone lagta h khane ke baad grapes khane se, banana shake pine se or dry fruit se bi doctor mujhe kuch suggest karein mai apko pic send ker sakta hu.

Dr. Karuna ChawlaHomeopath23yrs exp

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Actually there is no correlation between the two. But if you r experiencing this, then you try to avoid this. Actually you should not have these after meals (not because it causes you trouble). But because you just had meals, then your next meal should be atleast 2 hrs after. So that your stomach gets time to properly digest food also absorb nutrients from the food (by not overloading our system). Do this for optimal health 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time.  

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