Recently my bp levels always in 160/90 140/90 135/88 145/90 like that .should I take medicine? Already i'm taking prothiaden 50 for anxiety lipikind 10 mg for cholesterol omaze 20 for acidity becoz of hiatus hernia. Now my only anxiety about raising this bp level.

Dr. Karuna ChawlaHomeopath23yrs exp

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What is your age. Bp readings depends upon age. This bp can be normal for some n high for others. In the meanwhile do this 1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, chaach, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. It contains a lot of fiber which will help reduce tendency for constipation 9. Drink lot of water. 10. Everyday preferably sleep on same time.  

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