I am 22 years old. I have problem of over thinking. I do not feel good sometimes and I feel depressed too. What should I do now?

Question

Hello, Good that you are seeking a help here. Overthinking or overwhelmed thoughts are the root cause for anxiety. When your mind is pre occupied with such negative or worrying thought, automatically you tend to ignore the present moment and will feel depressed for each and every activities. Be positive. It's an addressable issues if you act immediately. You may need to learn the trick and techniques to manage or control such anxious thoughts through psychotherapy or mindset changes excersises. Consult a psychologist directly or online to assess your suitation and recommend a suitable therapy solution. Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendation.

Senthilkumar L · Accepted Answer

Hello, Good that you are seeking a help here. Overthinking or overwhelmed thoughts are the root cause for anxiety. When your mind is pre occupied with such negative or worrying thought, automatically you tend to ignore the present moment and will feel depressed for each and every activities. Be positive. It's an addressable issues if you act immediately. You may need to learn the trick and techniques to manage or control such anxious thoughts through psychotherapy or mindset changes excersises. Consult a psychologist directly or online to assess your suitation and recommend a suitable therapy solution. Be positive. You will be alright soon. Feel free reach me online for further evaluation and recommendation.

Urmil Bishnoi · Answer

Dear user, You didn't explain your problem in detail. Sometimes some problems come in our life but we don't aware about that. You are too young, definitely I ll help your to make you more confident and strong. Add some activities in your routine, go for a walk, do exercises, follow a healthy diet, enjoy with your near ones. Rest I ll make you clear after having a detail conversation with you. I will tell you how to control and replace your thoughts, how to develop your insight to fight with overthinking and depression.

Jagadeesan M.S. · Answer

Get yourself evaluated if you have emotionally unstable personality. Borderline personality or emotionally unstable personality. The cause is unknown but research suggests there is an interaction between adverse life events and genetic factors. Neurobiological research suggests that abnormalities in the frontolimbic networks are associated with many of the symptoms there is a pattern of sometimes rapid fluctuation from periods of confidence to despair, with fear of abandonment and rejection. There is a particularly strong tendency towards suicidal thinking and self-harm. Transient psychotic symptoms, including brief delusions and hallucinations, may also be present. It is also associated with substantial impairment of social, psychological and occupational functioning and quality of life. People with emotionally unstable personality disorder are particularly at risk of suicide. Its course is variable and, although many people recover over time. Kindly consult a psychiatrist for remedy.

Naumita Rishi · Answer

The best treatment for intrusive thoughts is cognitive behaviour therapy.