From past 20 days. I am having a lot of gas and bloating and I have started going to washroom for 3 times a day I showed to doctor he says you have stomach infection had tablets but again it has started what is this can any - help me.
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Hi, Ayurveda concept of treating this is very simple. Avoid gas producing foods like too much of dal, root veggies like potatoes etc. Avoid soda and other aerated drinks. Do walking for 15 mins after food drunk only warm water and eat light foods like properly cooked, steamed etc. If not relieved still. Then book a private consult and get the best solutions for your health needs with a proper Ayurveda prescription.
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1. Don't overeat 2. Don't take tea empty stomach. Eat something like a banana (if you are not diabetic) or any seasonal fruit or soaked almonds and a glass of water first thing in the morning (within 10 mins of waking up). No only biscuits or rusk will not do. 3. Take your breakfast every day. Don't skip it. 4. Have light meals every 2 hours (in addition to your breakfast, lunch n dinner) e.g. Nariyal paani, church, a handful of dry fruits, a handful of peanuts, any fresh n seasonal fruit, a cup of curd/milk etc 5. Finish your dinner at least 2 hours before going to sleep. 6. Maintain active life style. This is most important n non-negotiable part 7. Avoid fast foods, spicy n fried foods, carbonated beverages 8. Take a lot of green vegetables n fruit. 9. Drink lot of water. 10. Curd is good for you. 11. Everyday preferably sleeps on same time for more details you can consult me.
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