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Hi, I am suffering from clinical depression. everything about something, which I need to le go. How do I let go?
2Doctors Answered
91% (7777 ratings)
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Think positively, be logical, try to find out the cause, go for a vacation, make urself busy in your work, don't think much about a fact.
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YESSOMEWHATNO
93% (143 ratings)
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To let go of past, you need to first forgive. Remember we forgive others to free ourselves from the pain. Also plan for your present and future life and start taking steps to executing those plans. If you are not able to do it on your own then consult a psychotherapist.
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YESSOMEWHATNO
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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