1 am 23 year old. I take decadron injection and after some days ,i felt that there is disturbance in sleeping, my mind is always unstable. What should I do?

Dr. Surya BhagwatiAyurveda31yrs exp

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Here are some helpful tips that can improve your sleeping habits. ?eat lots of fruits and vegetables and stay hydrated. ?avoid added sugars, refined carbohydrates and junk food, especially at night ?reduce caffeinated drinks to 1-2 a day and only in the morning ?add exercise and yoga to your daily routine ?maintain a regular sleep cycle ?try to avoid watching tv and using mobile phones before going to sleep you can also try Dr. vaidya's unmadvati to get instant relief from your sleeping disordrs.  

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