Dr. I am suffering from an anxiety disorder, mood disorder, my body temperature is increasing at that time when these panic attack came I am taking the medicine for this nexito plus and ulpan tablets these help me to recover a lot but a certain time these attack comes. Suggest me the diet for this or the yoga pranayama and if the medicine is more required than suggest me.
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Nexito plus is best for it, cognitive behavior therapy works well along with it.
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In your problem yoga meditation with autosuggestion is the best for the removal of your problem you may learn this technique through the online process on Lybrate.
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Dear lybrate-user, anxiety disorders/ mood disorders are conditions which comes due to some triggering factors like stress, emotional factors, tensions, sedentary life etc. But in such a small age taking anti depressants/ anti anxiety drugs is not recommended. And these drugs suppresses the activity of brain leads to some other problems. These drugs are not a permanent solution. It's very important for the patient to monitor those factors which trigger the condition such as certain foods, environmental changes, physical and emotional factors, etc. Homeopathy offers an excellent and promising. This treatment, in turn, treats the ailment from within, for a long time and almost permanently. I suggest you take an appointment for a consultation so that detail case can be discussed and proceed further for treatment.
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Hello Friend, Good that you are seeking a help here. Be aware that our body and mind are very closely interconnected. Means, if there is an imbalance in your emotions due to anxiety or stress, automatically it will affect the normal functioning of body condition. Ex: you may experience palpitation, nervousness, digestion issue, headaches, sudden weight gain or loss, constipation, excess sweating and many more. We term this as psychosomatic disorder. So just treating these symptoms won't help with a relief to your problem. Be positive. Take a help of psychology expert for counseling and assessments to identify the root cause behind your anxiety issues to recommend suitable solution. Yes, definitely yoga and meditation can provide relaxation and recovery for this issue. However you may need few lifestyle changes, dietary changes and counseling guidance to improve the condition. Be positive.
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Yoga and pranayama both will help you in addition, you can also go for cognitive behavior therapy and learn effective techniques to manage your anxiety and depression.
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