I fear without any reason. I am struggling to do my daily work. I fear to go alone. But after taking alcohol no such fear. Tryptomer 10 mg was found ineffective. Now I am using manasmitra vatika tablets but also no use. I always fear what happens next.

Milinder Kaur BediPsychologist1yrs exp

90% (10 ratings)

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Hello lybrate-user! first of all relax! worrying about what will happen next and at times worrying without reason is a normal tendecy for many of us. But it begins hampering your daily life and work it is a matter of concern. There could various reasons attributing towards this habit and fear, it may be a dominant trait of your personality, lack of confidence, and planning and strategising abilities too. You should seek a counsellor/ therapist who would help you find out the root cause of your behavioural anxiety and facilitate you with copimg mechanisms and strategies. You need to continue medicines alongwith therapies. Till you seek a counsellor do focus on how rather what. Focus on how well you would complete a particular task rather than what outcome it will give you. Most of us focus on the outcomes rather than efforts which creates anxiousness. You need to relax plan and focus on your abilities and strenths. Remember alcohol is no solution to any problem. Start your day with exercise and indulge in recreational activities of your choice. You can consult in private for further consultation and therapies. All the best!  

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