I am drinking 6-7 litres of water every day due to excessive hot summer is drinking more water injurious to health? On normal how much water is required for body's proper functioning.
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It?s ok if you drink that much of water. There is no fixed amount of water that a person needs. Water requirement varies from person to person. You need to drink so much of water that your urine should be transparent or watercolor. Not even pale yellow. If even it?s pale yellow, it means your body needs more water.
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4-5 liters.
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2/3 ltr.
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Hi Gaurav, good question, please drink adequate volume of water to quench your thirst. Our body tells us how much we require. So just have faith in that system. Dont over do it nor should you drink less than you require. A good way to know if you are drinking enough water is to look at the colour of urine. It should not be very yellow. Just light pale yellow to clear. Thats just about the right indicator of good and adequate water intake. Hope this helps. Thanks.
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