Do eating yogurt or curd in the morning on empty stomach good for health or not. I eat curd with breakfast daily. So please guide if i'm eating right way or not.

Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.