I am a class 12th student and have to give my neet exam this may. My legs feel tired and there's pain and feeling of fatigue since 2 days. Since its hot, I took fruit juices and ors solution but not to avail of anything. I also tried doing some yoga and kapalbhati and pranayam. My sitting hours are more. But at this peak time, what can I do to get back to my energy-ful state?

Dr. Shrenik ShahOrthopedist35yrs exp

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I got your concern. Since it is really hot best thing to do is to go for swimming and simple workout before and after is recommended. I agree with your talk about yoga and pranayam. Avoid seating for more than 20 minutes. Take plenty of fluids and get up and do some stretching.  

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Dr. Jayasree RameshOrthopedist31yrs exp

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1. Take proper care of your posture while studying 2. Do not overdo the exercises at this time 3.please take. Vitamin supplements including a course of d3. 4 Take water every 0ne hour 5 do not skip any meals 6 If you are in the habit of walking and studying, cut it short.  

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