My question is regarding my existing health issue I have been taking nexito from past 5 years currently I am having nexito 10+5 along with clonotril 0.25. My question is regarding anullom villom pranayam will it help me to overcome depression and anxiety and if yes from when I start expecting positive good results of pranayam. I have been doing from last 20 days but still do not see any improvement. My psychiatrist advised me to continue.

Milinder Kaur BediPsychologist1yrs exp

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Hello lybrate-user its really good to know that you are doing anullom villom pranaayam to overcome depression and anxiety. First of all you need to check are you doing it properly and concentrating only on your breath while you do it. Do you inhale exhale slowly and most importantly whenever we do any task ; we should focus on the efforts not on the outcomes. Here I could sense that you are worried whether it will help you and from when but you need o focus on how consciously you are doing it. Moreover, this alone will not help you also need to seek help from a counsellor/ therapist who would help you cope up and manage your anxiety and depression. As there maybe various underlying and attributing factors leading to your issues. Try to stay relaxed and indulge in recrreational activities you enjoy. And look forward in life accepting situations and focussing on what can be done rather than what will be the result. All the best.  

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