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Hello what is the symptoms of vitamin b12 deficiency. Also please tell me the medicine for vitamin b12 deficiency. thanks.
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Weakness, tiredness or lightheadedness. Heart palpitations and shortness of breath. Pale skin. A smooth tongue. Constipation, diarrhea, loss of appetite, or gas. Nerve problems like numbness or tingling, muscle weakness, and problems walking. Vision loss. Sources of vit b12 yogurt low-fat milk fortified plant-based milk cheese eggs fortified cereals nutritional yeast fish, meat, poultry.
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