Dear Dr. I have thyroid and double chin and fat face. I am taking medicine for thyroid. Kindly suggest me how to reduce my face fat and double chin. My face is always looking awkward, it seems like there is always swelling in both of my cheek and below the chin. Kindly suggest me any medicine or exercise to cure it fastly. Even I don't eat any outside food.

Thyroid Disorders

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Dt. Ranjit KaurDietitian/Nutritionist18yrs exp

88% (147 ratings)

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1. Drink water 16 glasses daily 2. Take high fibre diet and low fat and carbohydrates diet plan and do exercise. 3. Stop eating outside foods and packets foods, junk foods etc fatty foods. 4. Smaller meals in small quantity 5. Early dinner before 6 pm. 6. Eat less and exercise more ask me directly for customized diet for you.

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