Dear Dr. I am diagnosed with anxiety neurosis and then started the treatment on same i.e nexito 10 and zapiz then. I had taken the medication for 2 month and stopped when I felt better but after two months I am suffered with severe head ache. And Dr. Again started the nexito 10 mg. But now I am continuously suffering with mild head ache. Why? Can I stop this medication or not.
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1. Take adequate night sleep 2. Eat at regular intervals. As starvation/gas can trigger headache. 3. Avoid things that can trigger headache. Common triggers include alcohol, caffeine or poor sleep. Inculcate good sleep practices like having a regular bedtime schedule and avoiding naps, caffeine and tv before bedtime. 4. Don't take stress- pursue an enjoyable activity or verbalising frustration to reduce stress and improve mental health. 5. Avoid foods that you know triggers your headache. 6. Hot packs and heating pads can relax tense muscles. Warm showers or baths may have a similar effect 7. Drink water. ?dehydration can be a big cause of headaches,? for this homeopathic treatment is very effective for more details you can consult me.
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Hello, as you are having anxiety issues along with headache. Firstly note down your thoughts, what all thoughts you have in your mind. Secondly, start doing some recreational activity as this will help you to seek pleasure in your daily routine. And most importantly practice some relaxation exercise and relax your mind and body. Start with some breathing exercises for 15 min morning and evening session. Hope this helps you to overcome your problem. You can also contact me.
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Anxiety disorders anxiety, fear, emotional distress, self-defeating, cognitive and behavioral rituals, distressing physical symptoms evoked by intense distress and body tension, sleep and appetite disturbance, feeling out of control, and experiencing difficulty effectively coping. Goals 1. Assess for need for medication evaluation and taking help from psychologist 2. Identify the source of anxiety and fears or you can go for psychological testing 3. Improve coping skills, cognitive behavior therapy 4. Improve problem-solving skills 5. Improve self-care skills 6. Improve feelings of control 7. Improve communication skills 8. Cognitive restructuring 9. Improve self-esteem 10. Improve stress-management skills 11. Family education.
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