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Which multi vitamin should I take after gym. I am taking bicasoule capsule from last ten days. Any other which will help. Kindly guide.
2Doctors Answered
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Hi nice you r going gym .but after gyming you need to take calcium supplements and protein powder according to your activity and body weight. Better to go with bmr. Consult me on Lybrate. Best is to take vitamin according to your body test. Not good to take a multivitamin. As some vitamin cross each other in body absorption.
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Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
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