I am 48 years old & I have been suffering from depression since 2014 but it was not diagnosed only diagnosed gastritis. From last fifteen days depression is diagnosed I am now taking paradise xr 25 ones in a day. At present I feel more hear beat and shaking of body.

Depression

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Dr. Karuna ChawlaHomeopath23yrs exp

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Try to relax yourself --exercise. Exercise is one of the most important things you can do to combat stress. Take a few minutes to breathe in and out in slow, deep breaths. Reduce your caffeine intake. Write it down. Chew gum. Spend time with friends and family. Laugh.Massage. Eat a healthy diet. Pursue one hobbywalk in naturemeditation. Yoga for details you can consult me.

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Ms. Naumita RishiPsychologist24yrs exp

92% (223 ratings)

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Psychotherapy is one of the best options to deal with depression and anxiety please consult a cognitive behaviour therapist and learn effective techniques to manage your depression.

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