Thank you very much doctor. Following is the pointwise details of the queried 1. My weight is about 65 kg and 5.6 ft.last year before diabetic detection it was 75 and suddenly lost weight. 2. I have totally avoided the sugar intake in any form, very little rice almost 3 times a week by rinsed starch, no potato. I take 3 chapati with vegetables and dal in breakfast, kuch and dinner. Sprout of moong and channa in morning, and fruits, soaked badam in morning with green tea with one sugar free pellets. Twice 70 ml whisky in a week. Non veg 2 times in a week. Tea without sugar in evening at 5.30 tea with marrygold biscuit. 3. I go for a morning walk at about 6.45 am covering 2 km walking or running to have sweat and after that stretching bending pranayam etc. With total time 50 to 60 minutes. In evening more tha 2 km lite walk daily.